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  • ch10 - The JFA Physical Fitness Project

    Programming principles and coach education Intensity is steered by heart rate, by percentage of top speed and by the coach's signal. And every menu carries the same rider — watch...

    ch10 - The JFA Physical Fitness Project

    Programming principles and coach education Intensity is steered by heart rate, by percentage of top speed and by the coach's signal. And every menu carries the same rider — watch...

  • ch9 - The JFA Physical Fitness Project

    Injury prevention and training content Sixteen hamstring exercises, fourteen mini-band exercises. The order of the list is itself a difficulty ladder, and where each item sits in the session is...

    ch9 - The JFA Physical Fitness Project

    Injury prevention and training content Sixteen hamstring exercises, fourteen mini-band exercises. The order of the list is itself a difficulty ladder, and where each item sits in the session is...

  • ch8 - The JFA Physical Fitness Project

    GPS — running data is a function of context That distance covered has fallen tells you nothing on its own. Which is why every JFA GPS report describes the opponent's...

    ch8 - The JFA Physical Fitness Project

    GPS — running data is a function of context That distance covered has fallen tells you nothing on its own. Which is why every JFA GPS report describes the opponent's...

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